NutriReference / Food Sources / Meat & Poultry
FOOD GROUP GUIDEMeat & Poultry
Meat and poultry can provide high-quality protein and important micronutrients such as vitamin B12, iron and zinc. Nutrient amounts vary by species, cut and preparation.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.