Memory problems
Occasional forgetfulness is common, but persistent memory problems can have many causes. Stress, anxiety, depression, sleep problems, medicines and medical conditions may contribute, and worsening symptoms deserve assessment.
Possible causes and context
- Stress, anxiety or depression
- Sleep problems
- Some medicines or alcohol/drug use
- Thyroid or nutritional problems and other medical conditions
When to seek medical advice
Seek medical assessment if memory problems are persistent, worsening or affecting everyday activities. Do not self-diagnose dementia or a vitamin deficiency from symptoms alone.
What might professional evaluation consider?
Evaluation depends on the symptom. A healthcare professional may ask about duration, sleep and lifestyle, medicines, diet and accompanying symptoms, and may arrange an examination or appropriate laboratory tests when indicated. The right tests depend on the individual clinical picture.
Related nutrition references
These links are for learning only. Their presence does not mean the nutrient is the cause of this symptom or that supplementation is appropriate.