NutriReference / Food Sources / Whole Grains
FOOD GROUP GUIDEWhole Grains
Whole grains can contribute B vitamins, magnesium, selenium, iron and fibre. Milling and fortification strongly influence the final nutrient profile.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.