NutriReference / Food Sources / Eggs
FOOD GROUP GUIDEEggs
Eggs provide protein plus several vitamins and minerals, including vitamin B12, biotin and selenium. The yolk contains most of the egg's micronutrients.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.