NutriReference / Food Sources / Nuts & Seeds
FOOD GROUP GUIDENuts & Seeds
Nuts and seeds can supply magnesium, vitamin E, zinc, selenium, healthy fats and fibre. Brazil nuts are exceptionally rich in selenium, so portion size matters.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.