NutriReference / Lebensmittelquellen / Dairy
FOOD GROUP GUIDEDairy
Milk, yogurt and cheese can contribute calcium, vitamin B12, protein and other nutrients. Fortification practices differ by country and product.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.