NutriReference / Lebensmittelquellen / Fish & Seafood
FOOD GROUP GUIDEFish & Seafood
Fish and seafood are notable sources of vitamin B12 and, in many oily fish, omega-3 fatty acids. Some species also contribute vitamin D, iodine, selenium and iron.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.