NutriReference / Lebensmittelquellen / Vegetables
FOOD GROUP GUIDEVegetables
Vegetables provide a broad mix of micronutrients and plant compounds. Leafy greens are especially relevant for folate and vitamin K, while peppers and broccoli can be important vitamin C sources.
Common foods in this group
Nutrients commonly associated with this group
The links below lead to general nutrient references commonly relevant to this food group. Exact amounts vary by food, portion and preparation.
Balanced-diet note
No single food group meets every nutritional need. Variety, portions and individual requirements matter. Seek appropriate professional guidance for allergies, intolerances or medically prescribed diets.